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Gentle, guided meditation class designed for all levels. Each 45-minute session blends breathwork, body awareness, and short mindfulness practices to reduce stress, increase focus, and improve emotional balance. No prior experience or special equipment required; adaptations offered for seated or reclined positions. Suitable for beginners through experienced practitioners seeking consistent practice and practical tools for daily life
Gentle, guided meditation class designed for all levels. Each 45-minute session blends breathwork, body awareness, and short mindfulness practices to reduce stress, increase focus, and improve emotional balance. No prior experience or special equipment required; adaptations offered for seated or reclined positions. Suitable for beginners through experienced practitioners seeking consistent practice and practical tools for daily life